Why You’ll Love This Recipe

• Effortless to Prepare: Requiring just a handful of basic ingredients and no baking, this is one of the best no-bake healthy snacks you can find. All you need to do is mix, portion, and freeze!
• Rich in Protein: By using Greek yogurt and natural peanut butter, these bites offer a significant protein boost, helping to keep you feeling satisfied and full for longer.
• Completely Customisable: This recipe serves as a brilliant foundation. Feel free to add chocolate, fresh fruit, or seeds, or even try a different nut butter to tailor the flavour to your liking.
• Perfectly Portioned: Using an ice cube tray or a silicone mould helps create uniform, single-serving treats. This encourages mindful eating and makes them wonderfully convenient to grab and go.
• A Wholesome Alternative: These snacks are an excellent way to satisfy a craving for ice cream, but with considerably less sugar and more nutritional value, making them one of the finest healthy frozen treats you can prepare at home.

Ingredients

• 400g Plain Greek Yogurt
• 150g Smooth Peanut Butter
• 3-4 tbsp Honey or Maple Syrup
• 1 tsp Vanilla Extract
• A tiny pinch of sea salt
• 50g Dark Chocolate Chips
• 2 tbsp Rolled Oats
• 50g Dark Chocolate, for melting
• 1 tsp Coconut Oil

Step-by-Step Guide to Making Frozen Yogurt Peanut Butter Snacks

Crafting these tasty little bites couldn’t be easier. We’ve simplified the entire process into three straightforward stages: mixing the base, freezing the bites, and adding the final touches. We are confident that even if you’re a novice in the kitchen, you can achieve perfect results with this recipe.

Step 1: Creating the Perfect Peanut Butter Yogurt Base

The foundation of this recipe is its smooth, flavour-packed base. Nailing this part is crucial for making the most delicious peanut butter yogurt bites.

1. In a medium-sized bowl, add the Greek yogurt, smooth peanut butter, your sweetener of choice (either honey or maple syrup), vanilla extract, and the small pinch of salt.
2. With a whisk or spatula, gently combine all the ingredients until the mixture is completely uniform and smooth. Try not to over-mix, as this can cause the yogurt to become thin. The goal is a thick, creamy, and consistent texture.
3. If you wish to include them, now is the time to carefully fold in the dark chocolate chips and rolled oats. This will introduce a delightful texture and an extra touch of indulgence to your snacks.

Step 2: Freezing Your Bites

With your delicious mixture prepared, it’s time to portion it out and let the freezer do its part. This is the stage where your creation is transformed into a true frozen dessert.

1. Get your mould ready. We find a standard ice cube tray or a pliable silicone mould gives the best results. Silicone moulds are especially useful as they make it incredibly simple to release the frozen bites later.
2. Carefully spoon your peanut butter yogurt mixture into each compartment of the tray or mould. Fill them to the brim, using the back of your spoon to create a smooth, level surface.
3. Position the tray on a level shelf in your freezer. Allow the snacks to freeze for a minimum of 3-4 hours, or until they have set completely solid. The precise freezing time may vary depending on the size of your moulds and your freezer’s temperature.

Step 3: The Finishing Touches (Optional)

While your frozen bites are perfectly tasty on their own, a delicate chocolate drizzle can elevate them to a new level of deliciousness. This step is entirely optional but very highly recommended!

1. Once the bites are thoroughly frozen, carefully remove them from the moulds and place them on a baking tray lined with greaseproof paper.
2. In a small bowl that is safe for the microwave, melt the dark chocolate along with the coconut oil. Heat in 30-second intervals, stirring between each one, until you have a smooth, liquid consistency.
3. Using a spoon or a small piping bag, artistically drizzle the melted chocolate over your frozen yogurt bites.
4. Return the tray to the freezer for an additional 10-15 minutes, which will allow the chocolate to harden completely.

Tips for Perfect Frozen Yogurt Snacks

We want to ensure you have the best possible outcome when making this recipe. Here are some of our favourite tips to help you get flawless snacks every time:

• Choose Full-Fat Yogurt: To achieve the creamiest, most ice-cream-like consistency, we suggest using a full-fat Greek yogurt. Lower-fat varieties can lead to a more crystalline, icy texture.
• Use Natural Peanut Butter: Opt for a natural peanut butter that lists only peanuts and perhaps a touch of salt as ingredients. Brands containing added oils and sugars can affect the final texture and taste.

–

• Taste as You Go: Before you pop the mixture into the freezer, have a little taste. You can easily adjust the sweetness by adding more honey or maple syrup if you feel it’s needed.
• Storage is Key: After your snacks are fully frozen and decorated, move them into an airtight container or a freezer-safe bag. This will protect them from freezer burn and keep them tasting fresh for up to a month.

These bites serve as the perfect sweet treat after a savoury main course. Following a delicious meal like our Honey Garlic Sausage Sweet Potatoes, one of these healthy morsels is an ideal way to conclude your dinner. They are also brilliant for parties and get-togethers, providing a lighter dessert option to serve alongside crowd-pleasers like these Ranch Garlic Parmesan Chicken Skewers.

Nutritional Benefits: More Than Just a Treat

One of the most rewarding aspects of these frozen yogurt peanut butter snacks is that they offer a substantial nutritional boost. They aren’t just empty calories; they deliver real benefits that contribute to a healthy lifestyle. Greek yogurt is a superb source of protein and probiotics, which are brilliant for supporting gut health. As highlighted by the NHS Eatwell Guide, dairy or its alternatives are an essential component of a balanced diet.

Peanut butter provides additional protein and healthy monounsaturated fats, which play a role in maintaining heart health. By preparing these at home, you have full control over the sugar content, making them a significantly healthier option compared to many shop-bought frozen desserts.

FAQ

Conclusion: Your Go-To Healthy Snack Awaits

And there you have it—a straightforward, delicious, and wholesome recipe for frozen yogurt peanut butter snacks that you can enjoy without any guilt. They offer the perfect way to satisfy a sweet craving, refuel after exercise, or simply have a healthy option ready for those hectic days.

We wholeheartedly encourage you to get creative and personalise this recipe. Experiment with various toppings, mix-ins, or different nut butters to discover your favourite combination. This is more than just a recipe; it’s an excellent opportunity to embrace healthier snacking habits without ever compromising on flavour.

Are you ready to make a batch? We would love to see how yours turn out! Please share your experience in the comments section below, and remember to pass this recipe on to friends and family who are also on the lookout for tasty, no-bake healthy snacks.

Recipe Card

Print Recipe
Pin Recipe

Prep: 10 mins
Freeze Time: 3-4 hours
Serves: 4-6

Ingredients

• 400g Plain Greek Yogurt
• 150g Smooth Peanut Butter
• 3-4 tbsp Honey or Maple Syrup
• 1 tsp Vanilla Extract
• A tiny pinch of sea salt
• 50g Dark Chocolate Chips
• 2 tbsp Rolled Oats
• 50g Dark Chocolate (for optional drizzle)
• 1 tsp Coconut Oil (for optional drizzle)

Instructions

1. In a medium bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and salt. Mix with a spatula until smooth and uniform.
2. Gently fold in the dark chocolate chips and rolled oats.
3. Spoon the mixture into the compartments of a silicone mould or ice cube tray, smoothing the tops.
4. Freeze for a minimum of 3-4 hours, or until the bites are completely solid.
5. (Optional) For the drizzle, melt the dark chocolate and coconut oil in the microwave in 30-second bursts. Drizzle over the frozen bites and return to the freezer for 10-15 minutes to set.