There’s a unique kind of satisfaction that comes from a truly well-made avocado toast. It’s more than just a trend; it’s a testament to how fantastic simple, high-quality ingredients can be. We’re not just mashing an avocado onto any old slice of bread here. We’re creating a moment of pure culinary pleasure—a perfect balance of creamy, zesty, and crunchy that transforms a humble breakfast into something genuinely special. This avocado toast recipe is the one I’ve refined over years in my own kitchen, finding the perfect ratios and techniques to elevate it from good to absolutely glorious.

I make this at least once a week – it’s become a family favourite. The beauty of this dish lies in its details: the choice of bread, the ripeness of the avocado, the bright kick of fresh lime, and the gentle warmth from a pinch of chilli flakes. It’s a healthy breakfast that feels indulgent, a speedy lunch that satisfies, and a brilliant foundation for all sorts of delicious toast toppings. It works beautifully for those busy weekday mornings when you need something nutritious that comes together in minutes, but it’s also special enough for a leisurely weekend brunch with friends.

Recipe Overview

This is my ultimate avocado toast recipe, focusing on fresh flavours and fantastic textures. You can expect a generous layer of creamy, vibrant green avocado mash—kept chunky for interest—that’s seasoned perfectly with lime, sea salt, and a hint of chilli. This is all piled onto a thick slice of sourdough that has been toasted until it’s wonderfully crisp on the outside but still has a bit of chew in the centre. I’ve found through testing that a final drizzle of extra virgin olive oil right before serving makes all the difference, bringing the flavours together beautifully.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Servings: 2 people
• Difficulty: Easy

Why You’ll Love This Avocado Toast Recipe

• Genuine Flavour: The richness of the ripe avocado is perfectly balanced by the sharp, zesty juice of a fresh lime. A sprinkle of flaky sea salt adds a delightful crunch and enhances all the other flavours, while the red chilli flakes provide a gentle, lingering warmth.
• Ready in 10 Minutes: From getting your ingredients out to taking that first delicious bite, this entire meal is ready in about 10 minutes, making it ideal for a nutritious start to a busy day.
• Flexible Recipe: This recipe is a fantastic starting point. You can easily add a soft-poached egg on top for extra protein, crumble over some salty feta cheese, or scatter a handful of toasted pumpkin seeds for more crunch.
• Great for Any Morning: It’s substantial enough to keep you full until lunch, making it a great option for a weekday breakfast. It also feels special enough to serve as the centrepiece of a relaxed weekend brunch.
• Family Tested: My kids absolutely devour this every time I make it. They love the bright green colour, and I love that they’re getting a breakfast packed with healthy fats and nutrients. It’s one of those rare dishes that everyone in the house agrees on.

Avocado Toast Recipe

⏱️ 10 min prep  •  🍳 5 min cook  •  👥 2 servings

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Ingredients You’ll Need

The key to the best avocado toast is using the best possible ingredients. A perfectly ripe avocado is non-negotiable! For the salt, I always reach for Maldon Sea Salt Flakes; their pyramid-shaped crystals provide a texture and clean saltiness that fine table salt just can’t match.

• 2 thick slices of good-quality sourdough bread (about 2cm thick)
• 1 large, ripe Hass avocado
• 15ml fresh lime juice (from about ½ a lime)
• 1 tbsp extra virgin olive oil, plus extra for drizzling
• ½ tsp flaky sea salt
• ¼ tsp freshly ground black pepper
• ¼ tsp red chilli flakes (adjust to your preference)
• For Optional Toppings:
• A handful of fresh coriander leaves, roughly chopped
• 20g feta cheese, crumbled
• 6-8 cherry tomatoes, halved
• 1 spring onion, finely sliced

Sophia’s Tip: To check if an avocado is ripe, gently press the area near the stem. It should give a little under pressure but not feel overly soft or mushy. If it’s hard, it needs a day or two more on the counter.

How to Make Avocado Toast Recipe

The process is very straightforward, but paying attention to a few small details will make a world of difference to the final result. We’re aiming for toast that is robust and crisp, and an avocado mash that is flavourful and has a wonderful, slightly chunky texture.

1. Toast the Bread: Start by toasting your sourdough slices. You can use a toaster, place them under a hot grill for 2-3 minutes per side, or toast them in a dry frying pan over a medium heat. You’re looking for a deep golden-brown colour and a very crisp surface.
2. Prepare the Avocado: While the bread is toasting, slice the avocado in half lengthwise and carefully remove the stone. Scoop the green flesh out with a spoon and place it into a medium-sized bowl.
3. Add Flavour: Immediately pour the fresh lime juice over the avocado in the bowl. This is crucial as the acid not only adds a zesty flavour but also stops the avocado from browning.
4. Mash to Perfection: Add the flaky sea salt, black pepper, and red chilli flakes to the bowl. Using a fork, gently mash the avocado against the sides of the bowl. What works best for me is leaving it a bit chunky rather than mashing it into a completely smooth puree; this gives the final dish a much better texture.
5. Taste and Adjust: Give the mashed avocado a quick taste. Does it need more salt? A little more lime? A bit more heat? Adjust the seasonings now until you’re happy with the balance.
6. Assemble the Toast: Once the bread is toasted, place it on your plates. Drizzle each slice with a little of the extra virgin olive oil. This adds flavour and helps create a slight barrier to prevent the toast from becoming soggy too quickly.
7. Top and Serve: Spoon the avocado mixture generously over each slice of toast, spreading it all the way to the edges.
8. Finishing Touches: Finish with a final, light drizzle of extra virgin olive oil over the avocado. If you’re using them, now is the time to sprinkle over your chosen toast toppings like fresh coriander, crumbled feta, or cherry tomatoes. Serve immediately and enjoy!

Tips From My Kitchen

• The Right Bread Matters: A sturdy, open-crumbed bread like sourdough is ideal because it can hold the weight of the avocado without going limp. If you don’t have sourdough, a thick-cut wholemeal or rye bread also works well.
• The Secret Step: I learned that mashing the avocado with a fork instead of a food processor or blender is the key to a great texture. You want distinct chunks of creamy avocado, not a uniform paste. It makes the eating experience so much more satisfying.
• Make-Ahead: You can’t really make assembled avocado toast ahead of time, but you can prepare the avocado mash. Make it as per the recipe, then place it in an airtight container. Press a piece of cling film directly onto the surface of the mash to prevent air from getting to it, which will keep it green for a couple of hours in the fridge. Toast the bread just before serving.
• Storage: This dish is best eaten fresh. If you happen to have leftover avocado mash, store it as described above and it should keep in the fridge for up to 24 hours. The colour might darken slightly, but it will still be delicious.

Equipment You’ll Need

• Toaster or a large frying pan/grill pan
• Sharp knife and cutting board
• A medium mixing bowl
• A fork for mashing
• Measuring spoons

Common Mistakes to Avoid

• Using Under-Ripe Avocados: This is the most common mistake. An under-ripe avocado will be hard, watery, and lack that beautiful creamy texture and buttery flavour. Always ensure your avocado is properly ripe before you begin.
• Mashing it Too Smoothly: Over-mashing the avocado creates a texture that can feel a bit like baby food. Keep some chunks in there for a more rustic and enjoyable mouthfeel.
• Forgetting the Acid: Skipping the lime (or lemon) juice means your avocado will start to turn brown almost immediately due to oxidation. The acid is essential for keeping it looking fresh and vibrant, and for balancing the richness.

Delicious Variations to Try

This avocado toast recipe is a brilliant canvas for your culinary creativity. Once you’ve mastered the basic version, feel free to experiment with different toast toppings and flavours.

• The Ultimate Brunch Toast: Top the avocado with a perfectly cooked poached or fried egg. The runny yolk creates a rich, delicious sauce that is just heavenly. For a great tutorial, check out this guide on how to poach an egg.
• Spicy & Smoky Version: Add a pinch of smoked paprika and a few drops of your favourite hot sauce to the avocado mash for a deeper, smokier heat.
• Mediterranean Inspired: Mix crumbled feta cheese, chopped Kalamata olives, and fresh oregano into your avocado. Top with sliced cherry tomatoes and a drizzle of quality balsamic glaze. For another savoury dish that always gets compliments, try my Bacon Brown Sugar Chicken Tenders.

What to Serve With Avocado Toast Recipe

While this is a fantastic meal on its own, you can easily build it into a more substantial brunch or lunch.

• A Fresh Side Salad: A simple salad of rocket, watercress, and shaved Parmesan with a lemon vinaigrette cuts through the richness of the avocado beautifully.
• Grilled Halloumi: Slices of salty, squeaky grilled halloumi on the side add a wonderful textural contrast and extra protein.
• A Refreshing Drink: This pairs wonderfully with a strong cup of coffee or a pot of tea. For a weekend brunch, a glass of freshly squeezed orange juice or even a mimosa works a treat.

Frequently Asked Questions

Avocado Toast Recipe

A classic and simple recipe for delicious avocado toast on sourdough, featuring a perfectly mashed avocado with a hint of lime and chilli. A quick and satisfying breakfast or snack, easily customized with your favorite toppings.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 425

Ingredients Method Notes

Ingredients

  

• 2 thick slices of good-quality sourdough bread about 2cm thick
• 1 large ripe Hass avocado
• 15 ml fresh lime juice from about ½ a lime
• 1 tbsp extra virgin olive oil plus extra for drizzling
• ½ tsp flaky sea salt
• ¼ tsp freshly ground black pepper
• ¼ tsp red chilli flakes adjust to your preference

For Optional Toppings

• A handful of fresh coriander leaves roughly chopped
• 20 g feta cheese crumbled
• 6-8 cherry tomatoes halved
• 1 spring onion finely sliced

Method

 

1. Toast the Bread: Start by toasting your sourdough slices. You can use a toaster, place them under a hot grill for 2-3 minutes per side, or toast them in a dry frying pan over a medium heat. You're looking for a deep golden-brown colour and a very crisp surface.
2. Prepare the Avocado: While the bread is toasting, slice the avocado in half lengthwise and carefully remove the stone. Scoop the green flesh out with a spoon and place it into a medium-sized bowl.
3. Add Flavour: Immediately pour the fresh lime juice over the avocado in the bowl. This is crucial as the acid not only adds a zesty flavour but also stops the avocado from browning.
4. Mash to Perfection: Add the flaky sea salt, black pepper, and red chilli flakes to the bowl. Using a fork, gently mash the avocado against the sides of the bowl. What works best for me is leaving it a bit chunky rather than mashing it into a completely smooth puree; this gives the final dish a much better texture.
5. Taste and Adjust: Give the mashed avocado a quick taste. Does it need more salt? A little more lime? A bit more heat? Adjust the seasonings now until you're happy with the balance.
6. Assemble the Toast: Once the bread is toasted, place it on your plates. Drizzle each slice with a little of the extra virgin olive oil. This adds flavour and helps create a slight barrier to prevent the toast from becoming soggy too quickly.
7. Top and Serve: Spoon the avocado mixture generously over each slice of toast, spreading it all the way to the edges.
8. Finishing Touches: Finish with a final, light drizzle of extra virgin olive oil over the avocado. If you're using them, now is the time to sprinkle over your chosen toast toppings like fresh coriander, crumbled feta, or cherry tomatoes. Serve immediately and enjoy!

Notes

Best served immediately to prevent the toast from getting soggy. Pairs well with a poached or fried egg on top for extra protein.

I really hope you give this avocado toast recipe a try. It’s a simple dish, but when made with a little care and attention, it becomes something truly special. It’s the perfect way to start your day on a bright and delicious note. If you do make it, I’d love to hear how you got on! Please leave a comment below and let me know what toppings you chose. For a sweet treat to follow, why not try my amazing Biscoff Truffles? Happy cooking! – Sophia