Baked Cottage Cheese Eggs Recipe High Protein Breakfast

Are you searching for a breakfast that’s simple, nourishing, and utterly delicious? We know the feeling, and we’re thrilled to introduce a Baked Cottage Cheese Eggs Recipe that is set to revolutionise your morning routine. Move over, standard scrambled eggs; this dish elevates simple ingredients into a wonderfully creamy and savoury bake, boasting a texture reminiscent of a light soufflé or a delicate crustless quiche. It’s the high-protein breakfast we’ve been dreaming of, perfect for making ahead, enjoying at a leisurely weekend brunch, or even as a wholesome lunch. Let’s get started on what we’re sure will become your new go-to meal.
Why You’ll Love This Recipe
- Wonderfully Fluffy and Rich: As it bakes, the cottage cheese melds beautifully with the eggs, resulting in a divinely light, almost custard-like texture that’s truly scrumptious. Combined with savoury veggies and gooey melted cheese, each mouthful is pure comfort.
- Fantastically Easy to Make: This is the ultimate “one-bowl wonder.” There are no fussy steps involved—just a little mixing and stirring before you pop it in the oven to work its magic. It’s ideal for hectic mornings when you need a splendid meal without the fuss.
- A High-Protein Powerhouse: Brimming with wholesome eggs and cottage cheese, this bake is a brilliant source of protein. It’s designed to keep you feeling satisfied and energised throughout the morning, making it a truly smart start to your day.
- Completely Adaptable: Consider this recipe your foundation for creativity. It’s incredibly easy to personalise with your favourite vegetables, different cheeses, or even some cooked meats. We have plenty of ideas below to spark your imagination.
Ingredients
To create this delightful bake, we have gathered a simple yet classic selection of ingredients. These amounts are perfect for serving four to six people, though this may vary based on portion sizes. As always, using the freshest ingredients you can find will give you the most wonderful flavour.
- 8 large free-range eggs
- 450g full-fat cottage cheese
- 100g fresh spinach, roughly chopped
- 1 red bell pepper, finely diced
- 4 spring onions, thinly sliced
- 150g mature Cheddar cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon fine sea salt (or to taste)
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil or butter, for greasing the dish
Instructions
Creating our scrumptious baked cottage cheese eggs is wonderfully straightforward. Just follow our simple guide below to achieve a perfectly fluffy and flavour-packed result every time you make it.
- Get Ready: To begin, set your oven to preheat at 180°C (160°C Fan / Gas Mark 4). Take a 2-litre baking dish (around 20x20cm or 8×8 inches) and grease it well with either olive oil or butter to ensure nothing sticks.
- Mix the Base: In a spacious mixing bowl, crack the 8 eggs. Whisk them together until the yolks and whites are well blended and look a little foamy. Now, add the full-fat cottage cheese. For an exceptionally smooth, soufflé-like finish, you can use a hand blender to combine the eggs and cottage cheese until silky. If you enjoy a more textured bake, simply whisking them together works perfectly.
- Stir in the Goodness: Gently fold the chopped spinach, diced red pepper, and sliced spring onions into the egg mixture. Add about two-thirds of your grated Cheddar, keeping the remainder aside to sprinkle on top later.
- Season to Perfection: Add the garlic powder, onion powder, dried oregano, sea salt, and black pepper to the bowl. Stir everything together thoroughly one last time to make sure the flavours are distributed evenly.
- Assemble the Bake: Pour the entire mixture into your prepared baking dish. Use a spatula to level the top. Sprinkle the Cheddar cheese you set aside evenly over the surface for a lovely, golden-brown top.
- Bake Until Golden: Put the dish into your hot oven and bake for 35 to 45 minutes. You’ll know it’s ready when the top is golden and puffed, and the centre is just about set. It’s okay if there’s a tiny wobble in the middle. To be certain, insert a knife into the centre—it should come out clean.
- Allow to Settle: Once baked, remove the dish from the oven and let it rest on a cooling rack for 5 to 10 minutes. This step is crucial as it allows the bake to firm up, ensuring you can cut neat, tidy slices. Serve warm and enjoy your delicious high-protein breakfast!
Our Top Tips for Success
To help you achieve a flawless bake every single time, we’ve compiled a few of our favourite pointers:
- Avoid Overbaking: The number one rule for egg dishes is not to overcook them. Check on your bake near the end of the cooking time. The residual heat will continue to cook it after you take it out of the oven, so a slight jiggle is desirable for a creamy, tender bake rather than a rubbery one.
- Choose Full-Fat: We heartily recommend full-fat cottage cheese for this recipe. The extra fat content makes for a richer taste and a far creamier consistency. Low-fat varieties can sometimes make the bake a bit watery.
- Prepare Your Veggies: If you opt for vegetables that hold a lot of water, such as mushrooms or frozen spinach, it’s wise to cook them first and press out all the extra moisture. This small step makes a big difference in preventing a watery final dish.
Fun Variations to Try
What we adore most about this recipe is its versatility. Don’t hesitate to experiment with ingredients you have on hand. Here are some of our favourite twists:
- For Meat Lovers: Add about 150g of cooked, crispy bacon bits, chopped ham, or crumbled cooked sausage into the mix for an extra savoury kick and more protein. If you enjoy hearty, protein-rich meals, our Cheeseburger Lasagna Recipe is another must-try.
- A Mediterranean Flair: For a taste of the Med, switch the Cheddar for crumbled feta cheese. Add a handful of chopped sun-dried tomatoes, some Kalamata olives, and a sprinkle of fresh basil.
- A Touch of Spice: If you enjoy a bit of heat, add some finely chopped jalapeños, a dash of chilli flakes, or a few drops of your preferred hot sauce into the egg batter.
- Fresh from the Garden: Fresh herbs can truly elevate the dish. Try adding a tablespoon of finely chopped chives, dill, or parsley for a vibrant, fresh flavour.
Serving and Storage Advice
This wonderfully adaptable dish can be served in numerous ways. It’s delightful all by itself, but also pairs beautifully with a crisp green salad, a thick slice of toasted sourdough, or some creamy avocado slices. It makes a fantastic centrepiece for a brunch spread and is satisfying enough for a light lunch or supper.
Storing leftovers is a breeze! Let the bake cool down completely, then place it in an airtight container and keep it in the fridge for up to four days. It’s an excellent choice for meal prepping your breakfasts. Enjoy it cold, or gently warm individual portions in the microwave for about 30-60 seconds or in a low-temperature oven until heated through.
Frequently Asked Questions
We are completely charmed by this Baked Cottage Cheese Eggs recipe, and we’re confident you’ll feel the same way. It beautifully balances ease, taste, and nourishment, making it a superb option for elevating your breakfast game. This dish is proof that nutritious meals can be both simple and exciting. Whether you’re preparing it for a weekend brunch with loved ones or for your weekly meal prep, it’s destined to become a favourite. For a sweet treat afterwards, why not indulge in our glorious Peach Crumb Cheesecake?
If you give this recipe a go, we’d be delighted to hear what you think. Please pop a comment and a rating below to share your experience. Happy baking!
Recipe Card

Ingredients
- 8 large free-range eggs
- 450g full-fat cottage cheese
- 100g fresh spinach, roughly chopped
- 1 red bell pepper, finely diced
- 4 spring onions, thinly sliced
- 150g mature Cheddar cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon fine sea salt (or to taste)
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil or butter, for greasing the dish
Instructions
- Get Ready: To begin, set your oven to preheat at 180°C (160°C Fan / Gas Mark 4). Take a 2-litre baking dish (around 20x20cm or 8×8 inches) and grease it well with either olive oil or butter to ensure nothing sticks.
- Mix the Base: In a spacious mixing bowl, crack the 8 eggs. Whisk them together until the yolks and whites are well blended and look a little foamy. Now, add the full-fat cottage cheese. For an exceptionally smooth, soufflé-like finish, you can use a hand blender to combine the eggs and cottage cheese until silky. If you enjoy a more textured bake, simply whisking them together works perfectly.
- Stir in the Goodness: Gently fold the chopped spinach, diced red pepper, and sliced spring onions into the egg mixture. Add about two-thirds of your grated Cheddar, keeping the remainder aside to sprinkle on top later.
- Season to Perfection: Add the garlic powder, onion powder, dried oregano, sea salt, and black pepper to the bowl. Stir everything together thoroughly one last time to make sure the flavours are distributed evenly.
- Assemble the Bake: Pour the entire mixture into your prepared baking dish. Use a spatula to level the top. Sprinkle the Cheddar cheese you set aside evenly over the surface for a lovely, golden-brown top.
- Bake Until Golden: Put the dish into your hot oven and bake for 35 to 45 minutes. You’ll know it’s ready when the top is golden and puffed, and the centre is just about set. It’s okay if there’s a tiny wobble in the middle. To be certain, insert a knife into the centre—it should come out clean.
- Allow to Settle: Once baked, remove the dish from the oven and let it rest on a cooling rack for 5 to 10 minutes. This step is crucial as it allows the bake to firm up, ensuring you can cut neat, tidy slices. Serve warm and enjoy your delicious high-protein breakfast!
