Our Ultimate Honey Pineapple Salmon: Your New Go-To Weeknight Dish

Are you on the lookout for a meal that is as wonderfully straightforward as it is delicious? A dish that can evoke the feeling of a sun-kissed holiday with every mouthful, even on the gloomiest of evenings? If this sounds like what you’re after, we have the perfect recipe for you. Allow us to introduce our delightful Honey Pineapple Salmon, a creation that masterfully blends sweet, zesty, and savoury notes into one truly memorable dinner.

We hold the belief that cooking should be an enjoyable experience, not a daily burden. This recipe is a perfect reflection of that idea. It’s all about taking fresh, uncomplicated ingredients and elevating them into something remarkable, without needing to spend all evening in the kitchen. The pairing of succulent, flaky salmon with the bright sweetness of pineapple and a rich honey-soy glaze is nothing short of culinary magic. It’s a wholesome, vibrant meal that is guaranteed to have everyone asking for more. Let’s get started on this tropical masterpiece together!

Why You’ll Adore This Recipe

• A Symphony of Flavours: The glaze is undoubtedly the highlight! It’s an exquisite fusion of sweet honey, savoury soy sauce, tangy lime, and a subtle warmth from ginger and garlic that caramelises perfectly over the fish.
• Effortless and Speedy: We understand that life can be hectic. This entire dish can be on the table in under 30 minutes, which makes it an excellent choice for a healthy weeknight dinner that still feels like a culinary treat.
• Wholesome and Nourishing: Salmon is a fantastic source of Omega-3 fatty acids, which are brilliant for supporting heart and brain health. When paired with the vitamins from fresh pineapple, this dish is as good for you as it tastes. For more information on the benefits of seafood, the NHS offers some excellent guidance.
• A Feast for the Eyes: The beautiful hues of the rosy-golden salmon, the caramelised pineapple pieces, and a final scattering of fresh green herbs make this a visually impressive dish. It’s certainly special enough to serve when you have guests over!
• Adaptable Cooking Methods: Although our instructions focus on baking, this recipe is just as wonderful prepared on the grill or in a frying pan, giving you plenty of options for any time of year.

Ingredients

• 4 salmon fillets (about 150-170g each), skin on or off
• 250g fresh pineapple, cut into chunks or rings
• 80ml runny honey
• 60ml reduced-sodium soy sauce (or tamari for a gluten-free option)
• 2 tablespoons fresh lime juice (from about 1 large lime)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes (optional, for a little heat)
• 2 spring onions, thinly sliced for garnish
• 1 tablespoon fresh coriander, chopped for garnish
• 1 teaspoon sesame seeds, for garnish (optional)

Equipment You’ll Need

We are big fans of recipes that don’t call for a whole collection of specialist kitchenware. For this salmon dish, you’ll probably find that you have everything you need on hand. Here is a simple checklist:

• A large baking dish or a rimmed baking sheet
• A small saucepan
• A whisk
• Measuring cups and spoons
• A sharp knife and chopping board

Step-by-Step Instructions: Creating Your Tropical Salmon Masterpiece

Just follow these straightforward steps, and you’ll soon have a restaurant-worthy tropical salmon dish ready to serve. We have broken down the process to ensure it is as simple as can be.

1. Prepare the Salmon and Pineapple

   First things first, let’s get our key ingredients ready. Begin by preheating your oven to 200°C (180°C Fan/Gas Mark 6). Lightly oil your baking dish or line a baking sheet with baking parchment. Pat the salmon fillets completely dry using a paper towel; this is an essential step to help the skin become crispy (if you’re using skin-on fillets) and to ensure the glaze sticks well. Place the salmon fillets in your prepared dish, allowing a little room around each one. Arrange the fresh pineapple chunks around the fish.

2. Craft the Sweet Glazed Salmon Marinade

   Next up is the incredible glaze! In your small saucepan, simply combine the honey, soy sauce, lime juice, minced garlic, grated ginger, and the red pepper flakes if you’re using them. Whisk all the ingredients together over a medium heat. Allow the mixture to come to a gentle simmer and let it bubble away for 3–5 minutes, stirring now and then, until it has thickened just a little. You’ll know it’s ready when it can coat the back of a spoon. This is the heart and soul of your sweet glazed salmon.

3. Baking the Honey Pineapple Salmon to Perfection

   Carefully pour around half of the warm glaze over the salmon fillets and pineapple chunks, making sure everything is evenly coated. Transfer the dish to your preheated oven and bake for 12–15 minutes. The precise cooking time will vary depending on the thickness of your salmon. After about 8 minutes in the oven, take the dish out and spoon the rest of the glaze over the top. This second layer helps to create a wonderfully rich, caramelised finish. The salmon is ready when it separates easily with a fork and is opaque throughout.

4. Garnish and Serve Hot

   Once the salmon is cooked through beautifully, take the baking dish out of the oven. Let it sit for a moment before serving. To finish, garnish your gorgeous baked salmon with fruit with a generous helping of sliced spring onions, chopped fresh coriander, and a light sprinkle of sesame seeds. We recommend serving it straight away while it’s lovely and warm and the glaze is still bubbling.

Top Tips for Success

Would you like to ensure your salmon turns out perfectly every single time? We have gathered a few of our best tips to help you master this recipe.

• Choose the Right Salmon: Freshness is paramount! Look for salmon fillets that have a vibrant colour and feel firm when pressed. The choice between skin-on or skinless comes down to personal taste. Skin-on fillets can achieve a fantastic crispiness and also help to insulate the fish, preventing it from overcooking.
• Fresh vs. Tinned Pineapple: While you could use tinned pineapple if you’re in a bind, we strongly suggest using fresh pineapple. Its natural sweetness and subtle tartness create a far superior balance against the savoury glaze. It also maintains its texture much better when baked.
• Don’t Overcook: The most common pitfall when cooking salmon is leaving it in the oven for too long, which results in dry fish. Start checking for doneness a minute or two earlier than the recipe states. The centre should still be slightly pink when you test it with a fork; it will continue to cook with the residual heat once removed from the oven.
• Turn Up the Heat: If you enjoy a little spicy kick, feel free to be more generous with the red pepper flakes. You could also introduce a teaspoon of sriracha or another chilli-garlic sauce to the glaze for an additional layer of warmth.

What to Serve with Your Honey Pineapple Salmon

This dish is wonderfully versatile and pairs beautifully with a whole host of side dishes. Here are a few of our favourite pairings to help you build a complete and truly satisfying meal:

• Rice: A fluffy coconut rice is our number one recommendation to enhance the tropical notes of the dish. Alternatively, simple steamed jasmine or brown rice works perfectly to soak up any of that delicious extra glaze.
• Green Vegetables: Roasted asparagus, steamed green beans, or tenderstem broccoli will add a pleasant crunch and a vibrant pop of colour to your plate.
• Salads: A simple salad of mixed greens with a light lime-based dressing or even a crunchy Asian-inspired slaw would offer a refreshing contrast to the sweetness of the salmon.

More Delicious Recipes We Think You’ll Enjoy

If you’re a fan of the sweet and savoury profile in this dish, we’re confident you will also love our Honey Garlic Sausage Sweet Potatoes. It’s another straightforward, flavourful meal that’s ideal for busy weeknights. For another brilliant honey-infused dish that packs a little heat, why not give our much-loved Hot Honey Feta Chicken Recipe a go?

FAQ

A Taste of the Tropics, Any Night of the Week

And there you have it—a simple, sophisticated, and completely delicious Honey Pineapple Salmon recipe that brings a little bit of sunshine to your dinner table. We’ve walked you through just how easy it is to whip up a meal that is bursting with flavour, full of nutrients, and on the table in less than 30 minutes. It’s a real crowd-pleaser that demonstrates how healthy eating can be both exciting and deeply satisfying.

So, why not give it a go? It’s time to move beyond the same old weeknight meals and treat yourself to this tropical delight. We wholeheartedly encourage you to try this recipe and even put your own spin on it. Add a bit more spice, experiment with different herbs, or pair it with your favourite side dish.

We would be thrilled to hear how your Honey Pineapple Salmon comes out! Please leave a comment below to let us know how you got on or to ask any questions you might have. Happy cooking!

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Prep: 10 mins
Cook: 20 mins
Serves: 4

Ingredients

• 4 salmon fillets (about 150-170g each), skin on or off
• 250g fresh pineapple, cut into chunks or rings
• 80ml runny honey
• 60ml reduced-sodium soy sauce (or tamari for a gluten-free option)
• 2 tablespoons fresh lime juice (from about 1 large lime)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes (optional, for a little heat)
• 2 spring onions, thinly sliced for garnish
• 1 tablespoon fresh coriander, chopped for garnish
• 1 teaspoon sesame seeds, for garnish (optional)

Instructions

1. Preheat oven to 200°C (180°C Fan). Lightly oil a baking dish. Pat salmon fillets dry and place them in the dish, arranging pineapple chunks around them.
2. In a small saucepan, combine honey, soy sauce, lime juice, minced garlic, grated ginger, and optional red pepper flakes. Whisk over medium heat and simmer for 3-5 minutes until the glaze has thickened slightly.
3. Pour about half of the glaze over the salmon and pineapple. Bake for 12-15 minutes. After 8 minutes of baking, spoon the remaining glaze over the salmon. It’s cooked when it flakes easily with a fork.
4. Remove from the oven and let it rest for a moment. Garnish with sliced spring onions, chopped coriander, and sesame seeds before serving hot.

Nutrition (per serving): Calories: —, Carbs: — g, Protein: — g, Fat: — g