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Beef Teriyaki Stir Fry Recipe | Quick Dinner

Beef Teriyaki Stir Fry Recipe

A quick and flavorful stir-fry featuring tender, velveted beef and crisp vegetables tossed in a glossy, homemade teriyaki sauce. Perfect for a busy weeknight meal served over rice or noodles.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 420

Ingredients
  

For the Stir Fry
  • 500 g sirloin or rump steak very thinly sliced against the grain
  • 1 tbsp cornflour
  • 2 tbsp vegetable or rapeseed oil divided
  • 1 large head of broccoli cut into small florets
  • 1 red bell pepper deseeded and sliced
  • 1 large carrot peeled and julienned or thinly sliced
  • 4 spring onions sliced, whites and greens separated
  • 1 tbsp sesame seeds for garnish
  • Cooked rice or noodles to serve
For the Teriyaki Sauce
  • 120 ml low-sodium soy sauce
  • 60 ml water
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 2 tsp sesame oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp cornflour mixed with 2 tbsp cold water cornflour slurry

Method
 

  1. Prepare the Beef: Place your thinly sliced beef in a medium bowl. Sprinkle over the 1 tablespoon of cornflour and toss well to coat each piece evenly. This technique, known as velveting, helps create a protective barrier that keeps the beef incredibly tender. Set aside.
  2. Mix the Sauce: In a separate small bowl or jug, whisk together all the sauce ingredients EXCEPT for the cornflour slurry: soy sauce, water, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Set this aside near your hob.
  3. Sear the Beef: Heat 1 tablespoon of oil in a large wok or frying pan over a high heat until it's shimmering. Add half the beef in a single layer, being careful not to overcrowd the pan. Cook for 1-2 minutes per side until deeply browned but not cooked through. Remove with a slotted spoon and set aside on a plate. Repeat with the remaining beef.
  4. Cook the Vegetables: Add the remaining tablespoon of oil to the same wok. Add the broccoli florets and carrot slices. Stir-fry for 3-4 minutes until they begin to soften but are still vibrant.
  5. Add Softer Vegetables: Add the sliced red pepper and the white parts of the spring onions to the wok. Continue to stir-fry for another 2-3 minutes until the pepper is crisp-tender. You want the vegetables to retain a bit of a bite. What works best for me is keeping everything moving constantly in the pan.
  6. Combine and Add Sauce: Return the seared beef to the wok with the vegetables. Give your prepared teriyaki sauce a quick stir, then pour it all over the beef and vegetables. Bring the mixture to a lively simmer.
  7. Thicken the Sauce: While the sauce is simmering, give your cornflour slurry a quick re-whisk and pour it into the wok. Stir continuously for 1-2 minutes. The sauce will thicken almost immediately, becoming glossy and coating everything beautifully.
  8. Serve Immediately: Turn off the heat. Stir in the green parts of the spring onions. Serve your beef teriyaki stir fry straight away over fluffy steamed rice or noodles, garnished with a sprinkle of sesame seeds.

Notes

Serve immediately over steamed rice or noodles for the best texture. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.