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Crunchy BLT Chicken Salad

BLT Chicken Salad

A satisfying and flavorful salad featuring tender seasoned chicken, crispy smoked bacon, fresh vegetables, and a creamy homemade dressing. This dish comes together quickly, making it a perfect option for a substantial lunch or a light weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 598

Ingredients
  

  • 2 large chicken breasts approx. 500g total, skinless and boneless
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and freshly ground black pepper to taste
  • 200 g thick-cut smoked streaky bacon
  • 1 large head of romaine lettuce washed and chopped
  • 250 g cherry tomatoes halved
  • 1/2 small red onion very thinly sliced
For the Creamy Dressing
  • 120 g real mayonnaise
  • 60 g full-fat Greek yoghurt
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp Dijon mustard
  • A pinch of sugar optional, to balance acidity
  • Genuine Flavour: The combination is exceptional. We're talking smoky streaky bacon that shatters when you bite it, mingling with tender chicken seasoned with a hint of garlic, all balanced by the fresh acidity of tomatoes and a creamy, tangy dressing.
  • Ready in 35 Minutes: This is a full satisfying meal that comes together in about 35 minutes, making it a brilliant option for a fulfilling weeknight dinner.
  • Flexible Recipe: This salad is wonderfully adaptable. You can add sliced avocado for extra creaminess a handful of homemade croutons for more crunch, or crumble over some sharp cheddar cheese. It’s easy to make it your own.
  • Great for Lunches and Light Dinners: It works beautifully for a substantial lunch that will keep you full all afternoon or as a light yet satisfying evening meal especially during warmer months.
  • Family Tested: I've been making this for over 2 years and it never disappoints. Even my partner, who claims not to be a "salad person," asks for this one specifically. It always gets compliments.

Method
 

  1. Season and Cook the Chicken: Pat the chicken breasts dry with a paper towel. Rub them all over with olive oil, garlic powder, smoked paprika, salt, and pepper. Heat a large frying pan over a medium-high heat. Add the chicken breasts and cook for 6-8 minutes per side, or until golden brown and cooked through. The internal temperature should reach 74°C. For guidance on cooking chicken safely, the Food Standards Agency offers excellent advice. Remove the chicken from the pan and set it aside on a plate to rest.
  2. Cook the Bacon: While the chicken is resting, add the bacon rashers to the same pan (no need to wipe it out). Cook over a medium heat for 8-10 minutes, turning occasionally, until deeply golden and crisp. What works best for me is starting the bacon in a cold pan, which allows the fat to render out slowly, resulting in exceptionally crisp rashers. Transfer the cooked bacon to a paper towel-lined plate to drain. Once cool, crumble or chop it into bite-sized pieces.
  3. Prepare the Dressing: In a small bowl or jar, whisk together the mayonnaise, Greek yoghurt, fresh lemon juice, and Dijon mustard. Season with a pinch of salt, pepper, and sugar (if using). Whisk until smooth and creamy. Taste and adjust seasoning if needed.
  4. Chop the Vegetables: While the bacon cooks, you can prepare your vegetables. Roughly chop the washed romaine lettuce, halve the cherry tomatoes, and thinly slice the red onion. Place them all in a large salad bowl.
  5. Slice the Chicken: Once the chicken has rested for at least 5-10 minutes, slice it into 1cm thick pieces against the grain. This resting step is crucial for keeping the meat moist and tender.
  6. Assemble the Salad: Add the sliced chicken to the salad bowl with the lettuce, tomatoes, and red onion. Pour over about two-thirds of the dressing and toss gently to combine everything well.
  7. Serve Immediately: Divide the dressed salad among four bowls. Top each serving with the crispy bacon pieces and a final drizzle of the remaining dressing. Serve straight away for the best texture.

Notes

This salad is highly adaptable. Try adding sliced avocado for extra creaminess, homemade croutons for more crunch, or crumbled sharp cheddar cheese.