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Broccoli Pasta Recipe - Light and Healthy Clean Eating

Broccoli Pasta Recipe

A quick and wholesome Italian-inspired dish ready in under 30 minutes. Tender broccoli and pasta are tossed in a simple, glossy sauce of garlic-infused olive oil, Parmesan cheese, and fresh lemon for a perfectly balanced weeknight meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 685

Ingredients
  

  • 500 g dried pasta I prefer orecchiette or fusilli, as they catch the sauce well
  • 1 large head of broccoli about 500g, cut into small florets, stalk reserved
  • 6 tbsp extra virgin olive oil
  • 4 large cloves of garlic thinly sliced
  • 1/2 tsp red chilli flakes optional, adjust to your liking
  • 80 g Parmesan cheese finely grated, plus extra for serving
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • Sea salt and freshly ground black pepper to taste
  • Genuine Flavour: The taste is wonderfully balanced. You get the deep savoury notes from the garlic sautéed in olive oil, the fresh, green taste of the broccoli, and a sharp, salty finish from the Parmesan. The final squeeze of lemon juice cuts through the richness and brightens everything up.
  • Ready in Under 30 Minutes: From start to finish this dish comes together in about 25 minutes, making it ideal for those evenings when time is short but you still want a proper, home-cooked meal.
  • Flexible Recipe: This recipe is a fantastic starting point. You can stir in a tin of anchovies with the garlic for a massive umami boost add a sprinkle of chilli flakes for warmth, or top with toasted pine nuts or breadcrumbs for a delightful crunch.
  • Great for a Wholesome Midweek Meal: It’s nutritious filling, and straightforward to make. This healthy broccoli pasta is one of those reliable recipes we all need in our repertoire for a satisfying dinner that doesn’t require a lot of fuss.
  • Family Tested: This is a dish that always gets compliments in my house. Even my partner who wasn't a huge broccoli fan, loves how the florets break down and become part of the luscious sauce. It's a great way to get more greens onto the dinner table.

Method
 

  1. Prepare the Pasta Water: Bring a large pot of water to a rolling boil. Salt it generously – it should taste like the sea. This is your only chance to season the pasta itself.
  2. Cook the Pasta and Broccoli: Add the pasta to the boiling water and give it a good stir. Check the packet instructions for the cooking time. About 4-5 minutes before the pasta is due to be al dente, add the broccoli florets to the same pot. This allows them to become perfectly tender without turning to mush.
  3. Start the Sauce: While the pasta and broccoli are cooking, heat the extra virgin olive oil in a large frying pan or skillet over a medium-low heat. Add the sliced garlic (and the optional chilli flakes). Cook gently for 2-3 minutes, swirling the pan, until the garlic is fragrant and just beginning to turn a pale gold. Be very careful not to let it brown or it will become bitter. I find that keeping the heat low is crucial here.
  4. Combine and Create the Sauce: Just before draining the pasta and broccoli, use a heatproof mug to reserve about 300ml of the starchy cooking water. Drain the pasta and broccoli well in a colander.
  5. Bring It All Together: Tip the drained pasta and broccoli into the frying pan with the garlic oil. Turn the heat up to medium. Add about half of the reserved pasta water, the grated Parmesan, and the lemon zest. Use tongs to toss everything together vigorously for 1-2 minutes.
  6. Emulsify: This is the most important step! As you toss, the starchy water, oil, and cheese will come together to form a creamy, glossy sauce that coats every single piece. This process is known as emulsification and it's what gives the dish its luxurious texture. If the sauce looks a little thick, add another splash of pasta water until it reaches your desired consistency.
  7. Finishing Touches: Take the pan off the heat. Stir in the fresh lemon juice and season generously with black pepper and a little more salt if needed. Serve immediately in warm bowls, with an extra grating of Parmesan on top.

Notes

For extra umami, add a few anchovy fillets with the garlic. For a delightful crunch, top with toasted pine nuts or breadcrumbs before serving.