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Egg Roll in a Bowl Recipe - Low Carb Beef Stir Fry

Egg Roll in a Bowl Recipe

A delicious and healthy deconstructed egg roll, this one-pan meal delivers all the classic flavors in a quick, low-carb stir-fry. It's perfect for a busy weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-inspired
Calories: 425

Ingredients
  

  • 500 g lean beef mince 15-20% fat works well
  • 1 tbsp sesame oil toasted has more flavour
  • 1 medium white onion finely chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 medium head of white cabbage about 600g, finely shredded
  • 2 medium carrots grated or julienned
  • 100 g sliced mushrooms optional
  • 3 spring onions thinly sliced, green and white parts separated
For the Sauce
  • 80 ml reduced-sodium soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tsp sriracha or chilli sauce optional, adjust to taste
  • 1 tsp sweetener of choice e.g., honey, maple syrup, or a keto-friendly alternative like erythritol
For Garnish (optional)
  • Toasted sesame seeds
  • Extra sliced spring onions the green parts
  • Fresh coriander

Method
 

  1. Prepare the Sauce: In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sriracha (if using), and your chosen sweetener. Set this aside for later. This allows the flavours to meld together.
  2. Brown the Mince: Heat the sesame oil in a large frying pan or wok over a medium-high heat. Add the beef mince and cook for 5-7 minutes, breaking it up with a wooden spoon, until it's nicely browned and cooked through. Drain off any excess fat if necessary.
  3. Sauté the Aromatics: Add the chopped white onion, minced garlic, grated ginger, and the white parts of the spring onions to the pan with the beef. Stir everything together and cook for 2-3 minutes until the onion has softened and the mixture is wonderfully fragrant.
  4. Wilt the Cabbage: Add the shredded cabbage and grated carrots to the pan. I find it works best to add them in two batches if your pan is very full. Stir-fry for 4-5 minutes, tossing frequently, until the cabbage has wilted to your desired tenderness. We're aiming for tender-crisp, not soft and mushy.
  5. Add the Sauce: Pour the prepared sauce over the mixture in the pan. Stir everything thoroughly to ensure the beef and vegetables are evenly coated. Let it bubble away for 1-2 minutes, allowing the sauce to thicken slightly and cling to all the ingredients.
  6. Serve and Garnish: Remove the pan from the heat. Stir in the green parts of the spring onions. Serve the egg roll in a bowl immediately, garnished with a sprinkle of toasted sesame seeds and some more fresh spring onions if you like.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheats well in the microwave or on the stovetop.