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Honey Garlic Salmon Bites Recipe - Quick 20 Minute Lunch

Honey Garlic Salmon Bites

Quick and easy salmon bites tossed in a sweet and savoury honey garlic glaze. This delicious main course is ready in under 20 minutes, perfect for a hassle-free weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-inspired
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 500 g skinless boneless salmon fillet, cut into 2.5cm (1-inch) cubes
  • 1 tbsp olive oil
  • 2 tbsp soy sauce or tamari for gluten-free
  • 3 tbsp runny honey
  • 3 cloves garlic finely minced
  • 1 tbsp freshly grated ginger
  • 1 tbsp rice vinegar
  • 1/2 tsp black pepper freshly ground
  • 1 tbsp cornflour cornstarch
For Garnish (optional)
  • 1 spring onion finely sliced
  • 1 tsp sesame seeds toasted
  • A few sprigs of fresh coriander
  • Genuine Flavour: The taste is a beautiful balance of savoury and sweet. The soy sauce provides a deep umami base the honey adds a mellow sweetness that caramelises perfectly, and the fresh garlic and ginger give it a fragrant warmth that cuts through the richness of the salmon.
  • Ready in Under 20 Minutes: From start to finish this is a genuinely fast meal. The prep is minimal, and the cooking time is less than 15 minutes, making it ideal for a quick lunch or a hassle-free weeknight dinner.
  • Flexible Recipe: You can easily adjust the flavours to your liking. Add a pinch of chilli flakes for some heat a splash of sesame oil for nutty depth, or a squeeze of lime juice at the end to brighten everything up.
  • Great for Meal Prep: These salmon bites are great for preparing ahead. They taste wonderful cold in a salad the next day or can be gently reheated for another meal.
  • Family Tested: My family absolutely adores this dish. Even my pickiest eater is happy to see these on the menu and it always gets compliments when we serve it to guests.

Method
 

  1. Prepare the Salmon: First, ensure your salmon fillet is skinless and boneless. Cut it into evenly sized 2.5cm (1-inch) cubes. Place the salmon cubes in a medium bowl.
  2. Season the Salmon: Drizzle the salmon with 1 tablespoon of olive oil and sprinkle over the black pepper and cornflour. Gently toss with your hands or a spatula until each piece is lightly coated. The cornflour is our secret to getting the edges a little crispy and helping the sauce thicken.
  3. Mix the Honey Garlic Sauce: In a separate small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and rice vinegar. Mix until the honey is fully dissolved. Set this aside.
  4. Cook the Salmon (Pan-Fry Method): Heat a large non-stick frying pan over a medium-high heat. Add the salmon cubes in a single layer, ensuring not to overcrowd the pan (work in batches if needed). Cook for 2-3 minutes per side, until golden brown and cooked through.
  5. Cook the Salmon (Air Fryer Method): If making air fryer salmon bites, preheat your air fryer to 200°C (400°F). Arrange the seasoned salmon cubes in a single layer in the basket. Air fry for 6-8 minutes, shaking the basket halfway through, until golden and cooked. What works best for me is to then transfer them to a pan for the final step.
  6. Glaze the Salmon: Once the salmon is cooked, reduce the heat in your pan to medium-low. Pour the honey garlic sauce over the salmon. Let it bubble and simmer for 1-2 minutes, stirring gently to coat every piece. The sauce will thicken quickly and create a beautiful glaze.
  7. Serve Immediately: Remove the pan from the heat. The salmon is best served straight away. Garnish with sliced spring onions, toasted sesame seeds, and fresh coriander for a pop of colour and flavour.

Notes

Great for meal prep. These salmon bites taste wonderful cold in a salad the next day or can be gently reheated for another meal. Add chilli flakes for heat or a squeeze of lime juice to brighten the flavour.