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Smoothie Bowls Recipe | Fruity Blend

Smoothie Bowls Recipe

A vibrant and thick smoothie bowl, packed with mixed berries, banana, and Greek yoghurt. Perfectly customizable with your favorite toppings for a delicious and nutritious breakfast or snack.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 440
Ingredients Method Notes

Ingredients
  

For the Smoothie Base
  • 250 g frozen mixed berries a mix of strawberries, raspberries, blackberries, and blueberries works well
  • 1 large ripe banana peeled, sliced, and frozen
  • 120 g plain Greek yoghurt full-fat gives the creamiest result
  • 60-80 ml almond milk or milk of your choice, plus more if needed
  • 1 large handful of fresh spinach optional, you won't taste it!
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup optional, adjust to your sweetness preference
For the Toppings (suggestions)
  • 50 g granola of your choice
  • A handful of fresh blueberries
  • 4-5 fresh strawberries sliced
  • 1 tbsp flaked almonds
  • 1 tbsp shredded coconut
  • A drizzle of honey or almond butter

Method
 

  1. Prepare the Blender: Place the frozen mixed berries, frozen banana slices, Greek yoghurt, spinach (if using), and chia seeds into the jug of a high-powered blender.
  2. Start Blending: Pour in just 60ml of almond milk to start. Pop the lid on and begin blending on the lowest speed, gradually increasing to medium.
  3. Use the Tamper: Use the blender's tamper to push the frozen fruit down towards the blades. If your blender doesn't have a tamper, you'll need to stop it every 20-30 seconds to scrape down the sides with a spatula and stir the mixture. This step is crucial for a smooth blend without adding too much liquid.
  4. Adjust Consistency: If the mixture is too thick and the blades are struggling to turn, add another tablespoon of milk and blend again. Repeat this process until you have a very thick, smooth consistency, much like soft-serve ice cream. I find what works best for me is to be patient and resist the urge to pour in a lot of liquid at once.
  5. Taste and Sweeten: Once smooth, taste the mixture. If you prefer it a little sweeter, add the honey or maple syrup and give it one final, quick blend to combine.
  6. Serve Immediately: Pour the thick smoothie mixture evenly between two bowls. The consistency should be thick enough that it doesn't immediately level out.
  7. Add Toppings: Now for the fun part! Artfully arrange your toppings. I like to create lines of granola, fresh berries, and flaked almonds for a beautiful presentation. Finish with a drizzle of honey or nut butter. Serve with a spoon and enjoy straight away.

Notes

Using frozen fruit is essential for achieving the thick, spoonable consistency. Serve immediately as it will melt and lose its texture.