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Spicy Chicken Power Bowl | Healthy Lunch

Spicy Chicken Power Bowl

A vibrant and nutritious bowl packed with spicy chicken, fluffy quinoa, black beans, and fresh vegetables, all tied together with a zesty lime dressing.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 740

Ingredients
  

For the Spicy Chicken
  • 2 large chicken breasts about 500g, cut into 2.5cm chunks
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper or more, to taste
  • ½ tsp fine sea salt
  • ¼ tsp black pepper
For the Bowl
  • 200 g quinoa rinsed
  • 400 ml vegetable or chicken stock
  • 1 can 400g black beans, rinsed and drained
  • 250 g cherry tomatoes halved
  • 1 large avocado sliced
  • ½ red onion thinly sliced
  • A large handful of fresh coriander chopped
For the Lime Dressing
  • 60 ml extra virgin olive oil
  • Juice of 2 large limes
  • 1 tbsp honey or maple syrup
  • 1 clove garlic minced
  • A pinch of salt

Method
 

  1. Marinate the Chicken: In a medium bowl, combine the chicken chunks with 1 tbsp olive oil, smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss everything together until the chicken is evenly coated. Set aside to marinate for at least 20 minutes at room temperature.
  2. Cook the Quinoa: While the chicken marinates, place the rinsed quinoa and the stock in a small saucepan. Bring to a boil, then reduce the heat to low, cover with a lid, and let it simmer for 15-18 minutes, or until all the liquid has been absorbed. Once cooked, remove from the heat and let it stand, covered, for 5 minutes before fluffing with a fork.
  3. Prepare the Dressing: In a small bowl or jar, whisk together the extra virgin olive oil, lime juice, honey, and minced garlic. Season with a pinch of salt. Whisk until emulsified and set aside.
  4. Chop the Vegetables: Prepare the remaining bowl ingredients by halving the cherry tomatoes, slicing the avocado and red onion, and chopping the coriander.
  5. Cook the Chicken: Heat a large frying pan or cast-iron skillet over a medium-high heat. Add the marinated chicken to the hot pan in a single layer. Cook for 6-8 minutes, turning occasionally, until the chicken is cooked through and has a lovely char on the outside. What works best for me is not moving the chicken for the first 3 minutes to get that perfect sear.
  6. Rest the Chicken: Remove the chicken from the pan and let it rest on a plate for a couple of minutes. This simple step ensures the juices redistribute, keeping the meat tender.
  7. Assemble Your Power Bowl: To serve, divide the fluffed quinoa among four bowls. Top with the spicy chicken, black beans, cherry tomatoes, sliced avocado, and red onion. Drizzle generously with the lime dressing and finish with a sprinkle of fresh coriander.

Notes

For easy meal prep, store the components separately in the refrigerator and assemble just before serving to maintain freshness.