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Sun Dried Tomato Vegan Pasta Recipe - Creamy Italian Style

Sun Dried Tomato Vegan Pasta Recipe

A rich and creamy vegan pasta dish featuring a silky-smooth sauce made from cashews and sun-dried tomatoes. A comforting and flavorful main course that's surprisingly easy to make.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 680

Ingredients
  

  • 400 g dried pasta I like rigatoni or penne for this
  • 1 tbsp olive oil or oil from the sun-dried tomato jar
  • 1 medium yellow onion finely chopped
  • 4 cloves garlic minced
  • 150 g raw cashew nuts soaked in boiling water for at least 30 minutes (or overnight in cold water)
  • 180 g sun-dried tomatoes in oil drained (reserve the oil)
  • 60 ml nutritional yeast
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes optional, for a little heat
  • 800 ml vegetable stock low sodium
  • 1 tbsp lemon juice freshly squeezed
  • Salt and freshly ground black pepper to taste
  • A large handful of fresh basil leaves roughly chopped, for serving
  • Vegan parmesan-style cheese for topping (optional)

Method
 

  1. Soak the Cashews: If you haven't already, place your raw cashews in a heatproof bowl and cover them with boiling water. Let them soak for at least 30 minutes. This step is crucial for achieving a silky-smooth sauce. Once soaked, drain them well.
  2. Cook the Pasta: Bring a large pot of heavily salted water to a rolling boil. Add your chosen pasta and cook according to the package instructions until al dente. Just before draining, remember to reserve about 250ml of the starchy pasta water.
  3. Sauté the Aromatics: While the pasta is cooking, heat the olive oil (or the reserved oil from the tomato jar) in a large frying pan or skillet over a medium heat. Add the chopped onion and cook for 5-7 minutes, until softened and translucent. Add the minced garlic and red pepper flakes (if using) and cook for another minute until fragrant. Be careful not to let the garlic burn.
  4. Blend the Sauce: Transfer the cooked onion and garlic to a high-speed blender. Add the drained soaked cashews, sun-dried tomatoes, nutritional yeast, oregano, and about 600ml of the vegetable stock. Blend on high for 1-2 minutes, until the sauce is completely smooth and creamy. If it's too thick, add a little more vegetable stock until it reaches your desired consistency.
  5. Combine Sauce and Pasta: Pour the blended sauce back into the skillet and warm it gently over a low-medium heat. Stir in the fresh lemon juice and season generously with salt and black pepper to your taste. What works best for me is tasting and adjusting the seasoning at this stage before the pasta goes in.
  6. Finish the Dish: Add the drained pasta directly to the skillet with the sauce. Toss everything together until the pasta is thoroughly coated. If the sauce seems too thick, add a splash of the reserved pasta water at a time until it loosens up into a glossy, coating consistency.
  7. Serve Immediately: Divide the pasta among four bowls. Garnish generously with the chopped fresh basil and a sprinkle of vegan parmesan, if you like. This dish is best served hot, straight from the pan.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. The sauce may thicken; add a splash of water or stock when reheating.