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Vegetarian Chili Recipe | Hearty Bowl

Vegetarian Chili Recipe

A hearty and flavorful vegetarian chili packed with three types of beans, vegetables, and a secret chocolate ingredient for extra depth. A perfect, comforting one-pot meal.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 295

Ingredients
  

  • 2 tbsp olive oil
  • 2 medium onions finely chopped
  • 2 red peppers deseeded and diced
  • 1 large courgette diced
  • 3 cloves garlic crushed
  • 2 tbsp tomato purée
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1-2 tsp mild chilli powder adjust to your taste
  • 1 tsp dried oregano
  • 1/2 tsp cocoa powder or 10g finely chopped dark chocolate 70% cocoa
  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin red kidney beans drained and rinsed
  • 1 x 400g tin black beans drained and rinsed
  • 1 x 400g tin pinto beans drained and rinsed
  • 400 ml vegetable stock
  • 1 tbsp soy sauce or tamari
  • Salt and freshly ground black pepper
For serving (optional): soured cream, grated mature cheddar, fresh coriander, avocado, cooked rice.

Method
 

  1. Sauté the Vegetables: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over a medium heat. Add the chopped onions and cook for 8-10 minutes, stirring occasionally, until soft and translucent. Add the diced red peppers and courgette and continue to cook for another 5-7 minutes until they begin to soften.
  2. Add the Aromatics: Stir in the crushed garlic and tomato purée. Cook for another 2 minutes until the garlic is fragrant. This step cooks out the raw taste of the purée and deepens its flavour.
  3. Bloom the Spices: Add the ground cumin, smoked paprika, mild chilli powder, and oregano to the pot. Stir constantly for one minute. I find this step is crucial; toasting the spices in the oil really intensifies their aroma and flavour. Be careful not to let them burn.
  4. Introduce the 'Secret' Ingredient: Stir in the cocoa powder or dark chocolate until it has fully melted and combined with the spice mixture.
  5. Combine and Simmer: Pour in the two tins of chopped tomatoes, the vegetable stock, and the soy sauce. Use a wooden spoon to scrape any flavourful bits from the bottom of the pot. Bring the mixture to a gentle boil.
  6. Add the Beans: Tip in the drained and rinsed kidney beans, black beans, and pinto beans. Give everything a good stir, then reduce the heat to low, cover the pot with a lid, and let it simmer for at least 30 minutes.
  7. Thicken and Finish: After 30 minutes, remove the lid and let the chili continue to simmer for another 10-15 minutes. This allows the sauce to thicken up nicely. Season generously with salt and freshly ground black pepper to your taste.
  8. Rest and Serve: Turn off the heat and let the chili sit for 10 minutes before serving. This allows the flavours to settle. Serve hot with your choice of toppings, such as a dollop of soured cream, a sprinkle of cheese, and some fresh coriander. It's also delicious alongside one of my favourite side dishes, my Bacon Brown Sugar Chicken Tenders if you're serving a mixed crowd.

Notes

This chili stores well in an airtight container in the fridge for up to 4 days, and the flavors improve over time. It also freezes beautifully for a quick future meal.